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SUMMER is calling! Follow these tips to become bikini proof

SUMMER is calling! Summer is slowly getting closer, so everyone could use some tips about how to make their ‘body bikini’ proof! Everyone wants to slip into summer, right? Just a couple of simple changes or additions to your lifestyle make it super-easy! If you want to be completely beach-ready for summer, put these tips on your daily to-do list!

Sleeping beauty
Try to sleep at least 8 hours every night. Sleep is good for your body & mond, and your body needs time to recuperate. It doesn’t sound too hard either, does it? Sure, it can sometimes be hard to go to bed early if you’ve still got a lot to do. You should still try to stop – most of the time, it can wait another night, right? Put your phone away an hour before you go to sleep, to give yourself a break and fall asleep in a more relaxed way.

Dates!
Go on a date with your friends or partner. Go outside when the weather is nice and go rollerskating with your bestie! Or go for a walk or a jog on the beach. This way you’re still moving, which is a key part of a healthy lifestyle. Have you discovered our new sport collection yet? After all, you definitely need a comfy outfit while you work out!


Drink
Try to reduce the amount of soft drinks or other sugary drinks, and go for water instead. Try adding some fresh fruit to your water – it looks great, and it’s delicious too! Or go for green tea – this helps remove waste substances from your body. Try to drink at least 2 litres of water every day. Tip: take a bottle of water with you when you go out, so you can have a drink whenever you want to. Drink a glass of water every morning when you wake up, too. After sleeping all night, it’s important to hydrate your body!

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